Masters Programs

Masters Winter Training 2022 - 2023

Please join us for what  promises to be a fun and challenging winter focusing on strength, flexibility and speed! Under the direction of  Chris Ives, Co-Founder and Head Coach of EngineRm in NYC, the winter training sessions for adults will consist of a combination of erging, flexibility and strength training. The classes are designed to improve overall cardiovascular and muscular fitness, as well as improve rowing technique.

Never been in a rowing shell? No problem! Come discover a new way to get in shape during the long winter months. These classes are not designed like “Cross Fit” but rather are a coached, controlled way to improve your fitness with an eye on injury prevention. The indoor rowing machine offers the distinct advantage of working all major muscle groups at once, with a resistance intensity that can be controlled by the athlete.

Held in Pelham Community Rowing’s indoor rowing studio located at 89 Wolfs Lane, we offer a distinct opportunity for elite instruction, previously only available in New York City, to Pelham and surrounding areas.

Rowers of all abilities, aged 18 and up are welcome at any session. Individual and private group sessions can be arranged upon request. Email admin@pcrarowing.com to schedule private sessions.

Location: PCRA's Indoor Training Facilities, 89 Wolf's Lane Pelham, NY, 10803

Season Dates: November 28, 2022 - March 24, 2023

Practice Times: Monday - Friday at 6:10am - 7:10am

No Practice:

• Holiday Break: Wednesday December 21st - Tuesday January 3rd

Program Options:

• Five day Program - $725

  • Monday through Friday

• Two-day option - $450

  • Two practices a week, Tuesdays & Thursdays